Downloadable Workout Routines

Pool Workouts using noodles – Downloadable PDF: Aqua Pilates, Aqua Barre and Aqua Stretch.

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  Aqua Barre Exercise Routine PDF

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  Aqua Pilates Exercise Routine PDF

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  Aqua Stretch Exercise Routine PDF

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  x3 Water Workouts Downloadable & Printable PDF

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