x3 Water Workouts Downloadable & Printable PDF


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All 3 Water workouts PDF file:

  • Aqua Pilates
  • Aqua Barre
  • Aqua Stretch

Digital Product – Downloadable and Printable Pool Exercises

After your purchase, you will be able to download the PDF files to your tablet, smartphone or laptop.

A well organized water workout exercises using pool noodles.

All 3 workouts include:

  • Detailed instructions of all exercises with a pool noodle.
  • Suitable for all levels with variations, progressions and modifications.
  • A continuous and elegant flow in the water using pool noodles for your own personal use or for your Aqua classes.
  • Exercises include photos for demonstrations.
  • Includes a link to the follow-along workout videos on YouTube channel (Mor Movement).

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