x3 Water Workouts Downloadable & Printable PDF

All 3 Water workouts PDF file:

• Aqua Pilates
• Aqua Barre
• Aqua Stretch

Digital Product – Downloadable and Printable Pool Exercises

After your purchase, you will be able to download the PDF files to your tablet, smartphone or laptop.

A well organized water workout exercises using pool noodles.

All 3 workouts include:

• Detailed instructions of all exercises with a pool noodle.
• Suitable for all levels with variations, progressions and modifications.
• A continuous and elegant flow in the water using pool noodles for your own personal use or for your Aqua classes.
• Exercises include photos for demonstrations.
• Includes a link to the follow-along workout videos on YouTube channel (Mor Movement).