All 3 Water workouts PDF file:
- Aqua Pilates
- Aqua Barre
- Aqua Stretch
Digital Product – Downloadable and Printable Pool Exercises
After your purchase, you will be able to download the PDF files to your tablet, smartphone or laptop.
A well organized water workout exercises using pool noodles.
All 3 workouts include:
- Detailed instructions of all exercises with a pool noodle.
- Suitable for all levels with variations, progressions and modifications.
- A continuous and elegant flow in the water using pool noodles for your own personal use or for your Aqua classes.
- Exercises include photos for demonstrations.
- Includes a link to the follow-along workout videos on YouTube channel (Mor Movement).