Aqua Pilates Exercise Routine PDF


Downloadable PDF – Aqua Pilates Exercise Routine

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Digital Product – Downloadable PDF

After your purchase, you will be able to download this PDF file to your tablet, smartphone or laptop.

A well organized Aqua Pilates routine using pool noodles.

  • Detailed instructions of 15 Aqua Pilates exercises with noodles.
  • Suitable for all levels with variations, progressions and modifications.
  • Exercises include photos for demonstrations.
  • Includes a link to the follow-along workout video on YouTube.