Digital Product – Downloadable PDF
After your purchase, you will be able to download this PDF file to your tablet, smartphone or laptop.
A well organized Aqua Stretch routine using a pool noodle.
- Detailed instructions of 10 Aqua Stretch exercises with a pool noodle.
- A continuous and elegant flow of stretch movements in the water using a noodle.
- Stretches are mainly for the lower body.
- Exercises include photos for demonstrations.
- Includes a link to the follow-along workout video on YouTube.