Aqua Stretch Exercise Routine PDF


Downloadable PDF – Aqua Stretch Exercise Routine

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Digital Product – Downloadable PDF

After your purchase, you will be able to download this PDF file to your tablet, smartphone or laptop.

A well organized Aqua Stretch routine using a pool noodle.

  • Detailed instructions of 10 Aqua Stretch exercises with a pool noodle.
  • A continuous and elegant flow of stretch movements in the water using a noodle.
  • Stretches are mainly for the lower body.
  • Exercises include photos for demonstrations.
  • Includes a link to the follow-along workout video on YouTube.