So now that we understand What Is Myofascial Release, lets get down to work with these 7 foam roller exercises for legs. If you’re not so sure how to use the foam roller to massage and stretch your legs, this would be a great start. Only 7 simple and easy foam roller exercises for your […]
7 Best Foam Roller Exercises for Legs Read More »
Women with normal, low-risk pregnancies are encouraged to exercise consistently through their pregnancies and after giving birth. Any form of exercise when pregnant can be advantageous, but the aquatic environment provides additional benefits for the pregnant woman. A woman’s body go through many physiological and structural changes during pregnancy. Some of the changes include weight gain,
Benefits of Water Exercise During Pregnancy Read More »
Let’s face it, who wouldn’t appreciate a firm, shapely posterior? While the visual appeal of these gluteal muscles (the technical term for the muscles in your buttocks) is undeniable, I’m even more focused on their function. This is crucial because underdeveloped gluteal muscles can have a more significant impact than you might realize on the
Your Butt Muscles – 5 Things You Must Know about It Read More »
Thinking about spicing up your workout with some pool exercises, but unsure of what to do or if it’s really worth it? Don’t be fooled: water workouts might seem easy, but with the right moves and good form, they offer significant benefits. These water workout benefits can turn your pool time into a surprisingly tough
Water Workout benefits – 5 Reasons to Fit Into Your Exercise Program Read More »
You might be familiar with terms like “fascia” or “myofascial release,” or you’ve experienced rolling on a foam roller. Whether you’re new to the concept or you’ve integrated Self Myofascial Release (SMR) into your workout routine, this blog post is designed to clear up any confusion. I’ve done my best to keep it brief yet
What is Myofascial Release? Read More »
Uncertain whether Joseph Pilates would have been pleased with the evolution of his method, but if he were still with us, I would have certainly extended an invitation for him to experience water pilates. Water Pilates, while adapted to the aquatic environment, is rooted in the principles of the traditional Pilates method. It emphasizes core
Water Pilates – Your Coolest Core Workout Read More »
The Pilates method, renowned for its extensive history and development, has gained global recognition. Whether you’re new to it or just eager to learn more, here’s a concise and straightforward overview of “what is Pilates?” “Joseph Pilates was truly ahead of his time,” is a statement I often make. He had an insight into something
So What is Pilates, Anyway? Read More »
My journey with Pilates has been a transformative one. Initially, when asked about my favorite class to teach, I didn’t have a clear answer. Now, if posed with the same question, my response is instant and enthusiastic: Pilates. Specifically, it’s the Mat Pilates exercises that truly captivate me. This passion isn’t confined to one style;
Top 10 Mat Pilates Exercises to Tone Up Every Inch Read More »
Dive into a refreshing and effective fitness routine with these Pool Pilates exercises, using just a noodle! Ideal for enhancing core strength and flexibility, these exercises are a fun twist on traditional Pilates. Perfect for all fitness levels, this guide to Pool Pilates with a noodle will transform your workout experience, offering low-impact, high-result training.
Pool Pilates – Top 10 Exercises with a Noodle Read More »
