Mor, Author at Mor Movement

From Stiff to Supple: Stick Stretching Exercises to Improve Your Flexibility

In recent years, the fitness world has embraced both traditional and new stretching techniques to enhance flexibility, improve

In our fast-paced world, finding moments of tranquility before bedtime can be a challenge. Yet, the key to

Looking to upgrade your glute workout routine? Swiss ball exercises for glutes are here to shake things up!

As a dedicated Pilates instructor, I’ve seen a notable shift in the Pilates scene that is hard to

Good posture goes beyond standing up straight. It’s an embodiment of confidence, a testament to self-care, and a

In the ever-evolving landscape of fitness, where trends come and go, one piece of equipment has stood the

When focusing on exercises for posture correction, the objective is to effortlessly stabilize the body by fostering a

Pilates studios are popping up, filled with great reformer classes. I often hear, ‘Which is better, reformer or

If you’re searching for effective methods to exercise your lower body while in the water, look no further!

The Pilates ring, alternatively known as a Pilates circle or magic circle, often humorously referred to as “the