Looking to upgrade your glute workout routine? Swiss ball exercises for glutes are here to shake things up!
As a dedicated Pilates instructor, I’ve seen a notable shift in the Pilates scene that is hard to
In the ever-evolving landscape of fitness, where trends come and go, one piece of equipment has stood the
When focusing on exercises for posture correction, the objective is to effortlessly stabilize the body by fostering a
Pilates studios are popping up, filled with great reformer classes. I often hear, ‘Which is better, reformer or
If you’re searching for effective methods to exercise your lower body while in the water, look no further!
The Pilates ring, alternatively known as a Pilates circle or magic circle, often humorously referred to as “the
Whether you’re traveling for work or pleasure, staying in shape while traveling can be a challenge, especially if
In the previous stretching post we focused on using the foam roller for the lower body. This time