Mor, Author at Mor Movement

From Stiff to Supple: Stick Stretching Exercises to Improve Your Flexibility

In recent years, the fitness world has embraced both traditional and new stretching techniques to enhance flexibility, improve posture, and reduce muscle tension. Stick stretching exercises have become popular for their simplicity and effectiveness. This practice, rooted in martial arts and traditional healing, has found its place in modern fitness routines. Using a long stick […]

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Stretching Before Sleep: The Key to a Restful Night and Energized Morning

In our fast-paced world, finding moments of tranquility before bedtime can be a challenge. Yet, the key to unlocking a night of restful sleep and rejuvenating our bodies for the day ahead might just lie in a simple, age-old practice: Stretching! Making stretching before sleep a part of your nightly routine can significantly enhance your

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Build a Better Butt – Swiss Ball Exercises for Glutes

Looking to upgrade your glute workout routine? Swiss ball exercises for glutes are here to shake things up! Using a Swiss ball, you can turn your routine into a playful yet effective session. This versatile tool not only enhances traditional exercises but also introduces balance and stability aspects. Engaging a wider range of muscles, particularly

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Pilates vs Weight Training: Unveiling the True Essence of Pilates Amidst Fitness Trends

As a dedicated Pilates instructor, I’ve seen a notable shift in the Pilates scene that is hard to ignore. Traditional Pilates is merging with other workouts, especially weight training. Finding a pure Pilates class is becoming a challenge. In this exploration, I aim to highlight these changes and reflect its impact on my role and

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The Power of Good Posture for Women

Good posture goes beyond standing up straight. It’s an embodiment of confidence, a testament to self-care, and a cornerstone of health. Many women struggle with posture-related issues, often without realizing the cascading effects it has on their overall life. From chronic back pain to reduced energy levels and diminished self-esteem, the repercussions are multifaceted. However,

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Core Mastery: Ball Exercises for Core Strength and Stability

In the ever-evolving landscape of fitness, where trends come and go, one piece of equipment has stood the test of time, offering a dynamic and transformative approach to exercise – the stability ball. Also known as a Swiss ball or exercise ball, this seemingly simple sphere has become a staple in gyms, rehabilitation centers, and

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exercises on the ball for posture correction

Perfect Your Posture – 7 Exercises for Posture Correction

When focusing on exercises for posture correction, the objective is to effortlessly stabilize the body by fostering a healthy range of motion, muscle strength, and endurance. The Swiss ball emerges as an outstanding tool for reaching this target, making it my top choice for engaging in posture correction exercises to enhance overall posture. But before

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Pilates Reformer vs Mat – Which is Better?

Pilates studios are popping up, filled with great reformer classes. I often hear, ‘Which is better, reformer or mat?’ It’s like picking between chocolate and vanilla—I love both! Hard to answer on the fly, especially between classes. But for Pilates lovers wondering, here’s a detailed comparison of pilates reformer vs mat benefits. Before we delve

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Best Pool Exercises with a Noodle for Legs

If you’re searching for effective methods to exercise your lower body while in the water, look no further! Explore these pool exercises using just a noodle, designed to fortify and sculpt your legs, glutes, and core. The pool noodle, a buoyant foam cylinder, is not only a versatile tool for pool leisure but also an

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Best Pilates Rings and Exercises to Up Your Game

The Pilates ring, alternatively known as a Pilates circle or magic circle, often humorously referred to as “the ring of fire,” is a compact but effective tool in the world of Pilates. Originally crafted by Joseph Pilates, this prop is versatile, used both in mat Pilates and on Pilates machines. It’s designed for targeting specific

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Author name: Mor