Whether you’re traveling for work or pleasure, staying in shape while traveling can be a challenge, especially if you’re constantly on the go. However, with a little planning and some creativity, it’s possible to maintain your fitness routine while on the road. Here are some tips and tricks to help you maintain your fitness routine […]
How to Stay in Shape While Traveling – 7 Tips & Tricks Read More »
In the previous stretching post we focused on using the foam roller for the lower body. This time we’re going to massage and perform foam roller exercises for back and hips. If you’re sitting for many hours during the day and find your back and hips feeling tight or even achy, consider indulging in a
8 Foam Roller Exercises for Back and Hips Read More »
“Tune in to your body and be mindful”… a popular cue many Yoga and meditation teachers like to use, but not only. For any form of exercise and for any fitness level you are at the moment – nurturing this “mindful movement” mind-set will add tremendously to the physical experience. In this article I am
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Whether you are new to pool workout, you tried it in the past, or you practice it on a regular basis, there are a few important things you should know and keep in mind before jumping into the pool. The following guidelines will help you maximize the great benefits of exercising in the pool to
Pool Workout – What You Need to Know While You’re Still Dry Read More »
Whoever said ‘good things come in small packages’ must have had this nifty little inflatable ball in mind! It’s a pocket-sized wonder that’s easy on the wallet and perfect for on-the-go Pilates fun. Toss in some Pilates ball exercises with your mat shenanigans, and voilà – your abs are in for a delightful yet intense
Small Ball Big Results – Pilates Ball Exercises Read More »
Get ready to bounce your way to flexibility with the ‘Best Stretching Exercises with the Swiss Ball’! In this quick guide, we’re rolling out some fun and effective ways to enhance your stretching routine. Perfect for beginners and pros alike, these ball exercises are your ticket to a more enjoyable and dynamic workout. Let’s roll!
Best 11 Stretching Exercises with the Big Ball Read More »
Besides giving you more variety in your exercise routine, pool fitness equipment also gives you more deep-water options, more challenging resistance training, and more support in different physical positions. The market offers a big variety of aquatic fitness equipment, but it all fits into one of these categories: Buoyant, Drag, Weighted, Rubberized and Floatation. Here
How to Use Pool Exercise Equipment? Read More »
Who said Trampoline is only for kids? Level up your cardio workout to new heights (literally) with bouncing on a rebounder. With this challenging and fun workout you’ll feel like you’re back in time… back to being a kid again! Don’t we all wish it sometimes? Well… when it comes to your cardio workout, this
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Water workout is a fun and challenging way to improve your fitness levels. The water itself will give you a great amount of resistance, but with added water equipment you can spice things up even more and create an amazing aquatic gym. This kind of equipment is unique to the water environment and so taking
Water Workout Equipment – Turn Your Pool into a Gym Read More »
It is no secret that year 2020 was a good year (if not the best…) for companies selling home exercise equipment. With shortage in supply like never before, home workout equipment can nowadays be considered as a commodity. Well… make sense when we didn’t really have any other choice except working-out from home during lockdown
Best Home Exercise Equipment for Beginners Read More »
