Digital Product – Downloadable PDF
After your purchase, you will be able to download this PDF file to your tablet, smartphone or laptop.
A well organized Aqua Pilates routine using pool noodles.
- Detailed instructions of 15 Aqua Pilates exercises with noodles.
- Suitable for all levels with variations, progressions and modifications.
- Exercises include photos for demonstrations.
- Includes a link to the follow-along workout video on YouTube.
