Looking to upgrade your glute workout routine? Swiss ball exercises for glutes are here to shake things up! Using a Swiss ball, you can turn your routine into a playful yet effective session. This versatile tool not only enhances traditional exercises but also introduces balance and stability aspects. Engaging a wider range of muscles, particularly […]
Build a Better Butt – Swiss Ball Exercises for Glutes Read More »
As a dedicated Pilates instructor, I’ve seen a notable shift in the Pilates scene that is hard to ignore. Traditional Pilates is merging with other workouts, especially weight training. Finding a pure Pilates class is becoming a challenge. In this exploration, I aim to highlight these changes and reflect its impact on my role and
Pilates vs Weight Training: Unveiling the True Essence of Pilates Amidst Fitness Trends Read More »
Good posture goes beyond standing up straight. It’s an embodiment of confidence, a testament to self-care, and a cornerstone of health. Many women struggle with posture-related issues, often without realizing the cascading effects it has on their overall life. From chronic back pain to reduced energy levels and diminished self-esteem, the repercussions are multifaceted. However,
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Whether you’re traveling for work or pleasure, staying in shape while traveling can be a challenge, especially if you’re constantly on the go. However, with a little planning and some creativity, it’s possible to maintain your fitness routine while on the road. Here are some tips and tricks to help you maintain your fitness routine
How to Stay in Shape While Traveling – 7 Tips & Tricks Read More »
Who said Trampoline is only for kids? Level up your cardio workout to new heights (literally) with bouncing on a rebounder. With this challenging and fun workout you’ll feel like you’re back in time… back to being a kid again! Don’t we all wish it sometimes? Well… when it comes to your cardio workout, this
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It is no secret that year 2020 was a good year (if not the best…) for companies selling home exercise equipment. With shortage in supply like never before, home workout equipment can nowadays be considered as a commodity. Well… make sense when we didn’t really have any other choice except working-out from home during lockdown
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Let’s face it, who wouldn’t appreciate a firm, shapely posterior? While the visual appeal of these gluteal muscles (the technical term for the muscles in your buttocks) is undeniable, I’m even more focused on their function. This is crucial because underdeveloped gluteal muscles can have a more significant impact than you might realize on the
Your Butt Muscles – 5 Things You Must Know about It Read More »
