Pilates Core & More Archives

Pilates vs Weight Training: Unveiling the True Essence of Pilates Amidst Fitness Trends

As a dedicated Pilates instructor, I’ve seen a notable shift in the Pilates scene that is hard to ignore. Traditional Pilates is merging with other workouts, especially weight training. Finding a pure Pilates class is becoming a challenge. In this exploration, I aim to highlight these changes and reflect its impact on my role and […]

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Core Mastery: Ball Exercises for Core Strength and Stability

In the ever-evolving landscape of fitness, where trends come and go, one piece of equipment has stood the test of time, offering a dynamic and transformative approach to exercise – the stability ball. Also known as a Swiss ball or exercise ball, this seemingly simple sphere has become a staple in gyms, rehabilitation centers, and

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Pilates Reformer vs Mat – Which is Better?

Pilates studios are popping up, filled with great reformer classes. I often hear, ‘Which is better, reformer or mat?’ It’s like picking between chocolate and vanilla—I love both! Hard to answer on the fly, especially between classes. But for Pilates lovers wondering, here’s a detailed comparison of pilates reformer vs mat benefits. Before we delve

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Best Pilates Rings and Exercises to Up Your Game

The Pilates ring, alternatively known as a Pilates circle or magic circle, often humorously referred to as “the ring of fire,” is a compact but effective tool in the world of Pilates. Originally crafted by Joseph Pilates, this prop is versatile, used both in mat Pilates and on Pilates machines. It’s designed for targeting specific

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Small Ball Big Results – Pilates Ball Exercises

Whoever said ‘good things come in small packages’ must have had this nifty little inflatable ball in mind! It’s a pocket-sized wonder that’s easy on the wallet and perfect for on-the-go Pilates fun. Toss in some Pilates ball exercises with your mat shenanigans, and voilà – your abs are in for a delightful yet intense

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Water Pilates – Your Coolest Core Workout

Uncertain whether Joseph Pilates would have been pleased with the evolution of his method, but if he were still with us, I would have certainly extended an invitation for him to experience water pilates. Water Pilates, while adapted to the aquatic environment, is rooted in the principles of the traditional Pilates method. It emphasizes core

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So What is Pilates, Anyway?

The Pilates method, renowned for its extensive history and development, has gained global recognition. Whether you’re new to it or just eager to learn more, here’s a concise and straightforward overview of “what is Pilates?” “Joseph Pilates was truly ahead of his time,” is a statement I often make. He had an insight into something

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Top 10 Mat Pilates Exercises to Tone Up Every Inch

My journey with Pilates has been a transformative one. Initially, when asked about my favorite class to teach, I didn’t have a clear answer. Now, if posed with the same question, my response is instant and enthusiastic: Pilates. Specifically, it’s the Mat Pilates exercises that truly captivate me. This passion isn’t confined to one style;

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