Mor Movement Archives - Mor Movement

From Stiff to Supple: Stick Stretching Exercises to Improve Your Flexibility

In recent years, the fitness world has embraced both traditional and new stretching techniques to enhance flexibility, improve posture, and reduce muscle tension. Stick stretching exercises have become popular for their simplicity and effectiveness. This practice, rooted in martial arts and traditional healing, has found its place in modern fitness routines. Using a long stick […]

From Stiff to Supple: Stick Stretching Exercises to Improve Your Flexibility Read More »

Pilates Reformer vs Mat – Which is Better?

Pilates studios are popping up, filled with great reformer classes. I often hear, ‘Which is better, reformer or mat?’ It’s like picking between chocolate and vanilla—I love both! Hard to answer on the fly, especially between classes. But for Pilates lovers wondering, here’s a detailed comparison of pilates reformer vs mat benefits. Before we delve

Pilates Reformer vs Mat – Which is Better? Read More »

Small Ball Big Results – Pilates Ball Exercises

Whoever said ‘good things come in small packages’ must have had this nifty little inflatable ball in mind! It’s a pocket-sized wonder that’s easy on the wallet and perfect for on-the-go Pilates fun. Toss in some Pilates ball exercises with your mat shenanigans, and voilà – your abs are in for a delightful yet intense

Small Ball Big Results – Pilates Ball Exercises Read More »

Pool Pilates – Top 10 Exercises with a Noodle

Dive into a refreshing and effective fitness routine with these Pool Pilates exercises, using just a noodle! Ideal for enhancing core strength and flexibility, these exercises are a fun twist on traditional Pilates. Perfect for all fitness levels, this guide to Pool Pilates with a noodle will transform your workout experience, offering low-impact, high-result training.

Pool Pilates – Top 10 Exercises with a Noodle Read More »