If you’re searching for effective methods to exercise your lower body while in the water, look no further! Explore these pool exercises using just a noodle, designed to fortify and sculpt your legs, glutes, and core. The pool noodle, a buoyant foam cylinder, is not only a versatile tool for pool leisure but also an […]
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“Tune in to your body and be mindful”… a popular cue many Yoga and meditation teachers like to use, but not only. For any form of exercise and for any fitness level you are at the moment – nurturing this “mindful movement” mind-set will add tremendously to the physical experience. In this article I am
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Whether you are new to pool workout, you tried it in the past, or you practice it on a regular basis, there are a few important things you should know and keep in mind before jumping into the pool. The following guidelines will help you maximize the great benefits of exercising in the pool to
Pool Workout – What You Need to Know While You’re Still Dry Read More »
Besides giving you more variety in your exercise routine, pool fitness equipment also gives you more deep-water options, more challenging resistance training, and more support in different physical positions. The market offers a big variety of aquatic fitness equipment, but it all fits into one of these categories: Buoyant, Drag, Weighted, Rubberized and Floatation. Here
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Water workout is a fun and challenging way to improve your fitness levels. The water itself will give you a great amount of resistance, but with added water equipment you can spice things up even more and create an amazing aquatic gym. This kind of equipment is unique to the water environment and so taking
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Women with normal, low-risk pregnancies are encouraged to exercise consistently through their pregnancies and after giving birth. Any form of exercise when pregnant can be advantageous, but the aquatic environment provides additional benefits for the pregnant woman. A woman’s body go through many physiological and structural changes during pregnancy. Some of the changes include weight gain,
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Thinking about spicing up your workout with some pool exercises, but unsure of what to do or if it’s really worth it? Don’t be fooled: water workouts might seem easy, but with the right moves and good form, they offer significant benefits. These water workout benefits can turn your pool time into a surprisingly tough
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Uncertain whether Joseph Pilates would have been pleased with the evolution of his method, but if he were still with us, I would have certainly extended an invitation for him to experience water pilates. Water Pilates, while adapted to the aquatic environment, is rooted in the principles of the traditional Pilates method. It emphasizes core
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Dive into a refreshing and effective fitness routine with these Pool Pilates exercises, using just a noodle! Ideal for enhancing core strength and flexibility, these exercises are a fun twist on traditional Pilates. Perfect for all fitness levels, this guide to Pool Pilates with a noodle will transform your workout experience, offering low-impact, high-result training.
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