The Solid Pool Noodle is dense and does not have a hole in the middle. It’s a high quality noodle also made in USA.
Buoyant equipment doesn’t weigh much on land, but you can use it to generate a lot of resistance in the pool. The bigger your prop is, the more resistance and muscle-load you’ll realize. Buoyant equipment creates resistance when you move it toward the bottom of the pool and again when you work to control it on the way back up.
Read more on “How to Use Pool Exercise Equipment?”
